Why am I tired all the time?
Last Updated: 19.06.2025 13:27

15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Fish & Poultry
- Raw dairy
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- Red meat
3. Stop eating late at night
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Fruits
- Honey