Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Cheers!

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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- Fruits

They don’t know why though.

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- Raw dairy

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7. Remove processed food from your diet.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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- Honey

It's the main fuel source for your brain cells.

- Red meat

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